Tips on how to have beautiful nails

Tips on how to have beautiful nails: Eat fish, read the packaging, be careful
The fact that the crease cuticle and nail with a saw in one direction, you've probably heard.
What, however, manicures concerned; there is always room for improvement.

 The more beautiful and stronger nails can contribute to long-term diet and respectful care.
Quality nail is genetic, but it can partly influence.

First beauty through his stomach
Improper diet cans often bad skin, poor hair and weak, brittle or yellowed nails.
Advice like "drink more milk", according to experts, however, are too simplistic.

Just enough calcium is necessary to have a balanced supply of minerals, vitamins, proteins and other nutrients. Before supplements give priority to a comprehensive diet
"The truth is that the quality of the nail affects our genetic makeup. Someone has a healthier diet and some less our limits will not move," says Doug School, director of the U.S. firm Creative Nail Design Systems. "
Appropriate diet but may prevent worsening of their condition." for more information about muscle building tips must visit this site and share to others as many as more as you can (http://www.reviewlity.com/category/muscle-building/)

 Strict diet does not help, more harm. "If you but for some reason you hold, increase the intake of essential fatty acids," says chemist Thomas Arndt of the portal "Proper nutrition nails, hair but also ensure omega-3 fatty acids." There is especially seafood such as tuna, salmon and mackerel.