Most people know that high cholesterol is dangerous

Most people know that high cholesterol is dangerous.
 Although it does not feel, do not hurt us, and usually has no noticeable symptoms, increases the risk of heart attack, angina or stroke.

A healthy person's body or to consult with their balance, but in the case of hereditary tendencies, extra pounds and poor diet have a problem. "Bad" cholesterol trumps "worthy".
Its level increases and deposited on the walls of blood vessels.
The first step is to adjust your diet.

Because the food are the worst of saturated fatty acids, which are mainly contained in animal fats (such as lard, fatty meats, sausages, cream, butter and fatty cheeses).
Even simple sugars in soft drinks are not worth a fine.
"The level of LDL cholesterol should not exceed the amount of 3 mol per liter of blood and blood HDL cholesterol should be higher than 1 moll," says immunologist John from the Institute of Immunology and in Paulsen.

Low levels of HDL are the third most important risk for developing heart attacks.
 The culprit is poor diet and bad ratio between omega-6 and omega-3 fatty acids.
Do your diet therefore engage more fish, fresh fruits and vegetables, nuts and vegetable oils such as margarines and through quality. for more information about healthy tips (http://www.reviewlity.com/category/general-health/)

2nd insidious infection If you become ill with influenza or another infectious disease of the upper respiratory tract during the first three days, you have up to five times higher risk of heart attack than normal. Infection is can accelerate the inflammatory response, which in extreme cases can even result in heart attack or stroke.